Monday, May 9, 2011

Beautiful Yoga...

Today my body woke back up in the most amazing way. After weeks of an inconsistent physical practice and a few too many miles logged running and walking my way around the likes of 4 countries, my hips and I have been a little bit at odds. Back in London and on day 2 of lucky 7 at Triyoga, I was treated to one of the most beautiful and expressive Vinyasa classes I have ever taken. The pure pleasure and gratitude that comes from something as simple but powerful as movement and expression continues to amaze me. I left feeling lighter, open, energized, blessed and inspired...
















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